Ms. Ritika Matta

Because of my major trust issues and insecurities, it took me nearly 7 sessions over 4 months to open up, atleast on a surface level, to Dr.Ritika.

I am grateful for my therapy experience with Dr. Ritika. Her approach involves asking leading questions that have been instrumental in bringing clarity to my thoughts and emotions. This has helped me to work on my concerns effectively. Her exceptional empathy stands out, as she genuinely understands the problems. what sets her apart is the understanding she demonstrates regarding the limits of my situation, while simultaneously encouraging and motivating me to undertake activities that contribute to my well-being.

I approached Ritika when I was looking for help dealing with stress regarding personal and professional problems. The thing that I noticed first and liked the most is how empathetic and eager to help she is. She listens patiently to everything I have to say and very gently nudges my thoughts towards a better place. She helps me recognize why I am thinking a certain way and how I can get myself out of such spirals. She gives practical advices and simple exercises that help me deal with major part of my issues with myself on a daily basis. I found it hugely helpful from the first session itself. She makes it very comfortable for me to open up and just be myself. I am very grateful for the interactions I've had with her (and surely will have more in the future). I feel lucky to have found a safe space for myself and my thoughts in the sessions with her.

Bit of a long story! Last year, due to different reasons, we lost two of our close relatives, which gave me a shock, and I couldn't come out of it. On top of that, there were many layoffs in my company during January this year. On the day when my manager was telling us about the job security and future of the team, my body started shivering, and I felt someone was stopping my breathing. I sensed a kind of panic attack, and I was not able to tell my family what was going on with me. Due to closed-person loss, there were weird dreams at night that I was losing everyone around me. I felt no one around me and thought to visit a professional. I was going through a list of professionals in Hyderabad, and I found Bridging mind gaps . I have a habit of pre-researching things. While doing that, I got their Instagram page, and there were many tips and videos on physiological well-being. I tried to contact Ritika, and she accepted the appointment. That was the best decision I made. She is young, knowledgeable, and the best listener. She heard me and identified what's bothering me more. She gave some tips to overcome those. It's been months that every time I feel low, I reach out to her for an appointment. If Ritika has access to this feedback, then thank you, Ritika.